The key to lasting weight loss, and the cornerstone to Dr.Sruthi's program, is a well-designed, individualized nutrition plan based on your medical and health needs.
The Dr. Sruthi's program is designed to provide healthy, nutritious food at the appropriate caloric level to avoid damaging your metabolism – nutritious food that is full of nutrients but low in calories. This type of high-vitamin nutrition helps to stress proof your adrenals and improve the number and health of your gut bacteria – both vital for ultimate health and sustained weight loss.
And staying true to your faith will no longer prevent you from losing weight. A customized nutritional plan will comply with your moral beliefs and lifestyle, so you get the best of both worlds. Our fully customized meal plan and personalized weight loss coaching are some of the many advantages of our proven weight loss program.
To shape your body and improve your cardiovascular system as your body undergoes significant weight transformation, you need a customized fitness program to support your fitness goals. Don't be fooled. Strenuous, exhausting exercises don't lead to significant loss of weight and should be avoided when trying to lose weight because of inflammation and an inability to sustain such intensity for any useful period of time.
Instead, it's important to engage in sustainable, moderate exercise – workouts that are sustainable and which don't leave you prone to injury.
What many weight loss programs fail to address, is the many barriers to it that lie in the mind, far beyond the physical realm. In fact, many mental barriers including depression, anxiety, eating disorders, and lack of willpower and motivation, can all hamper your goals. As part of a balanced, effective program.Here we assess your psychology and tailors a program around your unique background to ensure your best chance at adherence and continuity.
Why Our Program Works
The most important factor in an effective program is sustainability through life long lifestyle modifications. In order to make lifestyle modifications, you need a well designed plan that is individualized and tailored to be accommodating for your lifestyle. Combine this with a program that focuses on health rather than the pounds gained or lost, you have a powerful program which actually works, both now and in the future.
STOP! These Diet Plans for Women Don't Work. Here's Why
The fact is, most diet plans for women don't work. In fact, within a year most dieters end up gaining even more weight. Here's why they don't work and what you can do to achieve your weight loss goals.
Most of us approach a diet as a temporary eating plan to achieve a short term goal. Change your mindset from a temporary diet to a permanent nutrition plan. Once you change your mindset it will be easier to achieve and maintain your ideal weight.
Most diets work on the premise of denying yourself food to achieve fast gains. However, the body reacts to the drastic change in available food by storing up fat and water.
A diet plan can only provide satisfactory results if backed up by a sound and sustainable exercise regimen. Plot a daily workout routine that suits your lifestyle and takes into consideration your daily calorie needs.
Why Diet Plans for Women Fail
Temporary diet plans will never result in permanent weight loss. To achieve and maintain your ideal weight, you have a better chance working with experts. Pick enjoyable healthy foods and plot a sustainable workout plan. Avoid biological stressors that may end up in further weight gains. Change your mindset from a punitive diet plan to an enjoyable lifestyle change.